Energy (joule) in SILK Strawberry soy yogurt Calculator
Legumes and Legume Products
In 100 g (Grams) of SILK Strawberry soy yogurt there is 393 kJ of Energy (joule).
SILK Strawberry soy yogurt
SILK Strawberry soy yogurt is a type of Legumes and Legume Products. The most significant nutrients in SILK Strawberry soy yogurt are listed below.
Water
|
77 g
|
77
|
g
|
77%
|
Energy (calorie)
|
94 kcal
|
94
|
kcal
|
|
Energy (joule)
|
393 kJ
|
393
|
kJ
|
|
Protein
|
2.35 g
|
2.35
|
g
|
2.35%
|
Total lipid (fat)
|
1.18 g
|
1.18
|
g
|
1.18%
|
Ash
|
1.24 g
|
1.24
|
g
|
1.24%
|
Carbohydrate, by difference
|
18.24 g
|
18.24
|
g
|
18.24%
|
Fiber, total dietary
|
0.6 g
|
0.6
|
g
|
0.6%
|
Sugars, total
|
12.94 g
|
12.94
|
g
|
12.94%
|
Calcium, Ca
|
176 mg
|
176
|
mg
|
0.18%
|
Iron, Fe
|
0.64 mg
|
0.64
|
mg
|
|
Sodium, Na
|
15 mg
|
15
|
mg
|
0.02%
|
Vitamin C, total ascorbic acid
|
17.6 mg
|
17.6
|
mg
|
0.02%
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Nutrients in SILK Strawberry soy yogurt